MAKE SKIN BEAUTIFUL

 GLOWING SKIN HOME REMEDIES 

GLOWING SKIN



Skin is the largest organ that you want to take care of it .Glowing skin is a sign of healthy and vitality . and in the other hand dull & dry skin that make you feel less than your best. maintain proper diet .these provides you protein , vitamins , nutrients , &minerals that helps your skin  glow and beautiful . Nowadays many skin care products are available in the market . many of the skin care product are chemical and harmful for you skin .and they causes many types of problems like - Acne , Pimple , rashes  etc. when you go outside  , sunscreen is best for your skin this protects your skin from the harmful sunrays .

8 WAYS  TO KEEP YOUR SKIN BEAUTIFUL & HEALTHY  



1 . STAY HYDRATED  :

Daily drink 3-4 liter of water to keep all your organs are hydrated , as well as your skin . drink water is beneficial for health . more intake of water is necessary at least , [ 3 - 4 liter or 6 -8 glass of water in a day ] .
that gives your hydrated . drinking plenty of water keep your organs hydrates and skin will be glowing also. similarly other cells in the body , skin cells are made of water and they need hydration , without sufficient amount  water in your body turns dull & dry . 

2 . WEAR SUN PROTECTION :

Harmful sun rays damage your skin . sunscreen protect your skin from harmful sunlight . In all season sunscreen is a key to keeping it beautiful you may wearing long sleeves shirt and pant , but the face , neck and hands are remain exposed so always apply sunscreen that protect your skin .

3 . EAT A BALANCE DIET :

Eating a balanced diet that include fresh fruits , green leafy vegetables and high intake of protein , vitamins , minerals & nutrients that gives your skin healthy and glowing . eating well is the priority of a healthy skin. 



4 .  GET PLENTY OF SLEEP :

Sleeping is also necessary for glowing skin .when you sleep your body 's take time to repair and glow skin cells . and avoiding to get 7 - 9 hours of beauty sleep each night is important . 

5 . AVOID STRESS :

Meditation and yoga are some activities that helps you relax and try to maintain a balance between work and personal life . so always stay calm avoiding physical stress & avoiding a decrease in collagen they gives your skin glow & healthy. 

6. DON' T SMOKE  :

Smoke is very harmful for health & skin . smoking causes a huge  variety of healthy issues . smoking create many problems for your skin too . smoke is also injuries for health and they causes many serious health issues they are : Cancer , Heart Attack , Asthma problem  , etc. smoking is also dangerous for heart .

7. CHOOSE PRODUCT CAREFULLY :

Make sure you choose product that are suitable for your skin type . it's important to be kind to your skin and treat it gently . selecting a gentle cleanser and using it each night will help keep bacteria away from your skin . applying moisturizer with help  maintain the water content of your skin &it will gives your skin healthy and glowing . 

8 . EXERCISE :

Exercise helps nourish skin cells and keep them vital . increasing your blood flow also help carry away waste products including free radicals from working cells . early morning workout and exercises give your skin healthy & glowing . 


TIPS FOR HEALTHY GLOWING SKIN 


1 . SMOOTH SKIN WITH VIRGIN COCONUT OIL :

Coconut oil has anti - inflammatory , antioxidants , and healing properties . coconut oil is not suitable for every skin type . so do not use if you have allergies , acne issue .  coconut is also good for moisturizer .coconut oil used in number of ways :
  • take off makeup 
  • smooth & nourish  your skin 
  • promote dewy looking skin that's healthy below the surface layer 

2 . USE ALOE VERA GEL TO KEEP SKIN STRONG AND HEALTHY :

Aloe vera has healing properties and stimulate new cell growth . aloe vera is also moisturizes and smooth your skin without clogging pores . using aloe vera after wash your  face each day and gives your skin healthy glow .

3 . MOISTURIZE PROPERLY AFTER WASHING YOUR FACE  :

Moisturizer your skin with product that lock moisture , promote healing  and antioxidants properties to a glowing skin . when your skin feel dry , so don't skip moisture just because  your face feels oily . extra moisture rather than working on a surface level to make your face feel smooth .

4. WEAR SUNSCREEN DAILY :

Wearing sunscreen with an SPF 30 or above can prevent skin cancer . keep your skin protect from harmful UV rays and also guard against photoaging , , which is the process of skin aging . 
apply sunscreen every morning , even on days when its raining or the sky in overcast . 

5 . AVOID SMOKE AND SECONDHAND SMOKE :

Expose your skin to cigarette smoke , you're coating your face with all chemicals toxins . the oxidative stress in your skin cells leading to prematurely aged skin . 

6 . DRINK MORE WATER  :

Skin is made up of cells that need water to function well .  drinking water and having healthy skin is still ongoing , but at least  a strong link between drinking water and having  healthier skin . aim for at least 6 - 8 glass of water per day . 

7. EAT TO NOURISH YOUR SKIN :

Eating a diet rich in fruits and vegetables will boost the vitamins and antioxidants in your body . eating healthy fats , like fish oils , and staying away from processed food with food with lots of may  have a direct to healthier looking skin . 

8. TAKE PROBIOTICS :

Probiotic supplements are :
  • boost your immune system 
  • improve your digestion 
  • reduce bloating and inflammation in your digestive tract 
 Probiotics can help for healthy hair and visibly glowing skin .

9 . SHORTEN YOUR SHOWER 

Stream and heat can open pores that helps you get rid of toxins . cooling down the temperature in the latter part of your shower to improve circulation ,and face more toned and youthful appearance . added benefits this might even boost your immune system .



Comments

Post a Comment

Popular posts from this blog

What is the main cause of lipoma ?

Image
 LIPOMA : Lipomas are  benign soft tissue tumors . They grow slowly and are not cancerous. Most lipomas don’t need treatment. If a lipoma is bothering you, your healthcare provider can remove it with an outpatient procedure. A lipoma is a round or oval-shaped lump of tissue that grows just beneath the skin. It’s made of fat, moves easily when you touch it and doesn’t usually cause pain. Lipomas can appear anywhere on the body, but they’re most common on the back, trunk (torso), arms, shoulders and neck.   A lipoma is a lump of fatty tissue that grows just under the skin. Lipomas move easily when you touch them and feel rubbery, not hard. Most lipomas aren’t painful and don't cause health problems so they rarely need treatment. If a lipoma is bothering you, your provider can remove it. WHAT THE SIGNS AND SYMPTOMS OF LIPOMA ? Lipomas aren’t usually painful, but they can be uncomfortable if they press against a nerve or develop near a joint. Many people who have a lipoma do...
Read more

what is the fastest way to kill scabies ?

Image
SCABIES: There are approximately 200 million cases of scabies in the world at any given time. It’s a highly contagious condition that can easily be passed from one person to another through direct skin contact. Scabiesa sexually transmitted disease, although it can be transmitted through intimate contact, sharing clothing, or sharing bedding. Although scabies can be bothersome, the mites can usually be eliminated. Treatment often consists of medications that kill the mites and their eggs. Since scabies is so contagious, doctors usually also recommend treatment for the people who are in frequent contact with the person who has scabies. What are the causes of  scabies ? Scabies is the result of an infestation of tiny, eight-legged mites. These bugs are so small you  can’t  see them on your skin, but you can certainly see their effects. The mites burrow into the top layer of your skin to live and feed. Female mites lay eggs. Your skin reacts to the mites and their waste, and...
Read more

What is the treatment of skin irritation ?

Image
  SKIN IRRITATION : A skin irritation  occurs when skin becomes red, inflamed and bumpy. Some skin rashes are dry and itchy. Some are painful. Many things can bring on a skin irritates including viruses, bacteria, allergens and skin conditions like eczema .  Skin irritation can be red, inflamed, bumpy as well as dry, itchy or painful. The main cause is dermatitis, which is when your skin reacts to allergens or irritants. Bacteria, viruses, allergens and conditions including eczema, hives, and psoriasis can be the source of skin rashes. A variety of treatments can relieve your symptoms and get rid of the rash. TYPES OF SKIN IRRITATION : There are many different types of skin irritation including: Contact dermatitis:  This form of  dermatitis  occurs when your body reacts to a substance that it doesn’t like. Lots of people are allergic to fragrances, preservatives,nickel  (often found in costume jewelry) andpoison ivy.   Common irritants includ...
Read more