What makes your skin beautiful ?

 CAUSES FOR GLOWING SKIN



Skin glows when its smooth enough to reflect light . on the other hand skin becomes dull when rough , and dull skin cells & diffuse light . children & teenagers glow more easily because their skin cells or renew themselves . this processes increasingly slow downs  and it is always affected other factors like overall health , diet , quality of sleep , medication & hormonal changes that cause turnover to a few months . the result of skin becomes duller and loses some its reflective qualities .
         Increased blood flow regulates temperature and may more waste or toxins to the sweat glands they can be cleared through sweat . Increased circulation is another factor that contributes to glowing skin . The increased blood supply to your skin flushes blood to the surface of the skin and it appears rosy & glowing when reflected in the light .

TIPS  TO ACHIEVE GLOWING SKIN 


The natural glow is a result of certain natural factions and there are many ways that can maintain or keep glow for longer .

1. LIFESTYLE :
Leading a healthy  is the most important thing you can radiant skin . a glowing complexion really reflect a healthy body .  unhealthy habits  like   smoking and healthy ones such as drinking water regularly and eating nutritious , balanced meals . 

2. DIET :
In additional plain eating better and healthier , foods like tomatoes , berries , fish , seafood , brown rice , green tea ,and other foods rich in nutrients like omega -3 can help your skin look its best .

3. SLEEP & EXERCISE :
Making you get enough sleep and exercise do more for your skin .when you sleep , and body releases something called the human growth hormone . this hormones cell turnover collagen  production collagen, a protein that gives your skin elasticity .regular exercise will improve your circulation and leave more glowing as a result .

4 . STICK TO PROVEN SKIN CARE ROUTINE :
Regular skin care routine & avoid using too many products . a basic routine that include  a cleanser , exfoliant , toner , and moisturizer  then stick to it . it cleanse, and protect nourish your skin . complete skin care system that will help to enjoy  your healthy youthful glowing skin today and rest of your life . 

HOW TO MAKE SKIN BEAUTIFUL AND GLOW AT HOME ?




Here are some of nature 's wonderful skin nourishes and see and use them to improve , soften , nourish  and pamper natural skin nourishes  your skin .

10 HOME REMEDIES FOR GLOWING SKIN 

1. HONEY :
Honey when taken internally and externally for the skin . for combination to dry skin types  , take one tablespoon of honey and massage on the skin daily . leave it for 10 min and then wash it off .it gives your soft , smooth and glowing . organic raw honey is easily available everywhere nowadays . 



2 . MILK  :
Soften and nourishes the skin but also makes it helps in de - tanning .wipe your skin with full fat milk twice a  day . milk is known to be one of the best moisturizer for your skin . ensure that you apply it regularly .



3. AVOCADO :
Avocado properties works wonders for dry skin . mash an avocado and apply on a clean skin , slowly massage .leave for minimum 15 min before you wash off with milk or water . using avocado oil is also one of the best option for healthy skin . eating avocado is also help for skin  glow .




4. BANANA :
Banana massage the skin with the pulp . banana contains moisture , potassium , and vitamin E &C that promoting clear skin . use  a ripe banana as it more beneficial effects that unripe one .




5. ALMONDS :
Almond oil and paste  both are excellent source of vitamin E  provide nourish your skin externally . massage the face one teaspoon almond oil and make paste 10 almonds mixed with a little milk and scrub gently on the skin . wash the face with water . 



6. OLIVES :
It will help the skin natural pH . olives or olive oil has long for their health and skin benefits  . olive oil anti ageing antioxidants and hydrating , making it amazing for hair & skin health along with nails .




7. PAPAYA :
Papaya have many benefits and various treatment and all given positive results . mashed papaya & massage in the skin for  5 min . papaya nourishes the skin , the presence of vitamin A and enzyme , it helps remove dead skin cells .



8. ALOE VERA :
Scrape the gel from the leaf , mash it and massage in the skin .leave it 10 min and wash it off with cold water and pat dry . aloe vera smooth your skin , especially in summer when its faces the swelting heat . 





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